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How we test the status correction
We tested every situation modifier, and tested them through the routine of everyday life – from sitting on a table to running and working – for both short and long periods over a few months. No one wants to feel that he is in armor so we evaluated Wearable By focusing on convenience, breathing materials and adjusting. Material Quality It was a priority, and after constant use, we consider the symptoms of wear or damage. Size Learning Another major factor. We were looking for options that served a wide range of body types. To ensure Access capabilityWe also ensured that we test different types of situation correction, from traditional braids to sponsoring bra and advanced technical wearables. Since there are not many clinical data to compare these devices, we have learned with first -hand experience: Did we feel a significant difference in our situation?
More accessories to try
Photo: Branch
Laptops adjustable branches for $ 65: If you work at a table, a simple change is to set it as ergonomic as possible. This laptop booth is from our favorite branch. It is adjustable in terms of height and angle and extremely tightly adjustable. If you can add a monitor with a separate keyboard and mouse, you can sit easier. If you have more budget, consider a standing desk and a great desk seat – we’ve tested several things in the best gear guide in our home.
Yoga Giam’s belt for $ 10: If you already have a long yoga strap, you can easily build your mode for temporary use for temporary use – a yoga teacher recommends me for use during class. The daily yoga also sells affordable options, but they are all basically the same. According to a Yoga teacher, Catherine Bodig: Wrap the strap around your back, just around the base of your shoulder blade or bra or bra and pull too much in front of you. Bring each end on your shoulders and pull them back and make X -shaped on your back. Take the straps forward, pull your shoulders back and pull it in the front. The length of your belt depends on your body, including the size of the shoulder and chest, but we recommend at least 10 feet. Every smaller thing is likely to be more painful than useful.
Final tips and advice
Try yoga and other exercises. The motivated lifestyle of one -way ticket is for bad situation. Especially yoga has been considered as a tool for better status. When I am compatible with my practice, I realize that I sit and stand outside the studio. If you do not enter yoga, core booster exercises such as boards and chest press are also an option. On the other hand, the wonders will only work in the morning stretching in everyday work.
Look for a medical specialist. A physician, physiotherapy or chiropractor can help you find a correction that supports your body’s problems or leads you to an alternative solution. Also, if you have severe neck or lumbar pain, kyphosis or scoliosis, always consult a health care professional before examining any treatment at home.
Frequently asked questions
Your spine naturally has three curves: in your neck (neck spine), middle back (chest spine) and low waist (waist spine). Proper balance should not add additional curvature to each of these sections. Here are some general guidelines:
- Your head should be above your shoulders and the upper shoulder should be above your hips. If you stand, keep your feet away from the hip. Most of your weight should be on the balls of your feet.
- If you are sitting, keep your feet flat on the floor, the knees are bent at 90 degrees and your ankle is separated. If you can’t reach the ground, a base can help.
The authors explain in the natural state that the poor condition – which goes forward with your shoulders – creates the soft muscles in the chest to tighten, which in turn makes the seating feeling straight. The bad situation is not just about loosening. Poor alignment can also be caused by genetics, injuries or repetitive movements. “A wrong situation is for anything Too much Long, “according to Smith.
We wrap on the screen, place on a dominant shoulder, and lean on a pelvis while standing. Setting your workstation often prevents your status and how you sit. Are your legs flat on the ground, with your knees and hips at an angle of 90 degrees? Or do you blame like me to put one leg under another? Over time, these habits keep your body away from balance. Here are some tips on how to set your desk ergonomic for work or play.
How do the status modifiers work?
Status corrections are not a good size for curved or curved backs. Think of them to get in touch with your muscles a little-the ones you turn off during your laptop. These tools arise in all shapes and designs, but the best of the muscle imbalance created by our daily habits. They are not supposed to keep you in place (and if they do it, it’s a red flag). Too hard correction can actually weaken your muscles by doing all the tasks.
Instead, situation modifiers are more like educational wheels. They guide your body to better balance and then allow your muscles to take over. “I was comparing it when you were a baby, and your mother called you to sit straight at the dinner table,” says doctor Matthew Smith. “The goal is not to wear it forever. The goal is to be able to change your situation alone from here.”
Is the situation correction for daily use safe?
Yes (he) but no All dayAnd you don’t want. Status modifiers are designed for short -term use. Wearing a day all day can fire by weakening your core and relying the body to an outer cane. Smith recommends: “I just here for a few minutes here and there as a reminder of the pop.”
Some bra and wearable devices are cleaner and softer and make them more suitable for longer periods, but these are often excluded. To be safe, refer to specific product instructions. I found them useful in short explosions – like when I am at the desk or cook dinner. As Smith states, “We just try to remind ourselves to go back and fight against gravity.”
Then what do we test?
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